Not Feeling Like Yourself Lately?
Depression is more than just feeling sad—it is a deep and persistent struggle that can affect every aspect of your life, from your energy levels and motivation to your relationships and sense of purpose.
Therapy provides a compassionate and supportive space to explore the root causes of your depression and develop strategies to manage its symptoms through evidence-based approaches. Here are several ways we can support someone struggling with depression:
Help clients understand how depression affects their thoughts, emotions, physical health, relationships and daily functioning so their experiences feel less confusing or isolating.
Provide a safe, supportive space to explore the underlying factors contributing to depression, including life stressors, trauma, loss, relationship challenges, or other difficult experiences.
Identify and challenge negative thought patterns that contribute to feelings of hopelessness, worthlessness, guilt or self-criticism.
Teach practical coping strategies to manage low mood, emotional overwhelm, fatigue and loss of motivation.
Ready to get started? Support is right around the corner. Our fast and easy intake means you can start receiving help as quickly as the same day.
Let's find a time that works for you.
Arizona
From anywhere in Arizona
In-person visits in Phoenix
Colorado
From anywhere in Colorado
In-person visits in Denver
Choose your state, then pick the appointment type that feels right for you. Our quick intake process for new patients helps us gather everything needed to confirm your appointment and prepare for your care.
We Are In Network With
Meet Our Team of highly-qualified therapists
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COSIMA LUTTMAN
COLORADO THERAPIST
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GRANT SATTERTHWAITE
ARIZONA THERAPIST
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SYDNEY BARTEL
COLORADO THERAPIST
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![A young woman with long brown hair and light skin smiling outdoors, wearing a black turtleneck shirt and small hoop earrings, with a blurred green park background.]()
BRENDA DEMAYO
ARIZONA & COLORADO THERAPIST
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![Elina Calabrese]()
ELINA CALABRESE
COLORADO THERAPIST
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![A woman with shoulder-length brown hair smiling outdoors on a sunny day, wearing a black top and pearl earrings.]()
Katie Salazar-Schuckman
COLORADO THERAPIST
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![A middle-aged man with a shaved head, neatly trimmed beard, and a friendly smile, standing outdoors in front of green trees, wearing a dark blue button-up shirt with the sleeves rolled up.]()
Troy Loosle
ARIZONA & COLORADO THERAPIST
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![A woman with long blonde hair and glasses standing outdoors with crossed arms, smiling, dressed in a plaid blazer and white top, with a background of green trees and sunlight.]()
ALEX AGOSTA
COLORADO THERAPIST
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Eric Hansen
ARIZONA & COLORADO THERAPIST
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![A woman with long brown hair, wearing a navy blue collared shirt, smiling outdoors with green trees in the background.]()
HALEY PANGMAN
ARIZONA & COLORADO THERAPIST
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![Young woman with shoulder-length brown hair, smiling, wearing a blue and white striped button-up shirt, outdoors in a park with trees and green grass in the background.]()
Erica Zadakis
ARIZONA & COLORADO THERAPIST
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CORY SHAW
ARIZONA THERAPIST
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COURTNEY KUCERA
ARIZONA THERAPIST
PROVIDING in-person & online THERAPY IN Colorado & Arizona
We make therapy easy because we know that’s what you need right now.
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We learn what’s been holding you back.
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We develop a personalized plan.
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We help you create sustainable change.
