Therapy that helps you heal from trauma and move forward.
Through compassionate, trauma-informed therapy, we help you understand the impact of your experiences, heal at your own pace and move toward lasting change.
Let us help you take charge of your anxiety, navigate life’s challenges and build deeper connections.
Your new day begins now.
5-star Google Review Rating
By Clients
Takes only 5 minutes to book.
2,000+
Appointments since 2025
We Are In Network With
Areas of Therapy Focus
Start Receiving Support Today
Providing in-person & virtual therapy in Arizona & Colorado
You Are Not Alone—We Are Here to Help.
When anxiety, burnout or painful experiences leave you feeling overwhelmed, disconnected or constantly “on edge,” it can become difficult to fully engage in your work, thrive in your relationships and handle the everyday stresses. You don’t have to carry it all alone, and healing is possible.
At Sonoran Sunrise Therapy, we provide compassionate, evidence-based therapy and mental health services for individuals across Arizona and Colorado, offering personalized care tailored to your unique needs and goals.
Take the first step toward a brighter future—your journey starts today.
What our clients are saying about Sonoran Sunrise Therapy
Why Sonoran Sunrise Therapy?
Fast access with same day appointments available
Convenient virtual sessions
Most insurances accepted
Highly qualified, culturally-competent therapists
PROVIDING in-person & online THERAPY IN Colorado & Arizona
We make therapy easy because we know that’s what you need right now.
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We learn what’s been holding you back.
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We develop a personalized plan.
3
We help you create sustainable change.
How We Can Help
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Individual Therapy
Receive personalized support to help you navigate life’s challenges.
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PTSD & Trauma
Regain a sense of safety and control to help you move forward with strength and hope.
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FAQs
Frequently Asked Questions
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Grief & Loss
Grief and loss can feel overwhelming, but healing is possible.
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Our Approach
Learn what makes Sonoran Sunrise Therapy a fit for your needs.
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Depression
Leave the isolation behind and move forward toward a future with hope.
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Anxiety
Regain control and find calm in your daily life with compassionate support.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) *
Individual Counseling *
Eye Movement Desensitization and Reprocessing (EMDR) *
Brainspotting *
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) * Individual Counseling * Eye Movement Desensitization and Reprocessing (EMDR) * Brainspotting *
Your new day begins now.
Therapy is a first step toward healing and growth, and we’re here to help you.