Dan Millman

Anxiety can feel overwhelming, like a constant state of worry or fear that you just can’t shake. It might show up as racing thoughts, trouble sleeping, a tightness in your chest or a sense of dread. You may find yourself overthinking everything or avoiding situations because of fear or uncertainty. Anxiety can make even the smallest tasks feel exhausting and affect your relationships, work and overall well-being.

Living with anxiety doesn’t mean you have to struggle alone. Therapy can help you identify the underlying causes of your anxiety, understand your triggers and develop healthy ways to cope. Through techniques like mindfulness, cognitive restructuring and stress management, therapy can empower you to regain control over your thoughts and emotions. Over time, you'll build resilience, find balance and create space for more calm and confidence in your life.