Trauma can leave lasting emotional imprints, shaping how you think, feel, and respond to the world around you. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) provides a supportive, evidence-based approach that helps you understand and restructure unhelpful thoughts, process painful experiences, and build healthy coping skills. Through a blend of trauma-sensitive interventions and practical strategies, TF-CBT empowers you to regain a sense of safety, confidence, and emotional balance.

If you’re struggling, TF-CBT may help with:

• Intrusive or distressing memories

• Anxiety, panic, or persistent worry

• Negative self-beliefs or self-blame

• Difficulty managing overwhelming emotions

• Challenges with trust or relationships

• Avoidance of people, places, or situations

• Trouble sleeping or frequent nightmares

• Feeling on edge, tense, or easily triggered