“My approach to therapy is grounded in the belief that meaningful change begins with acceptance, not avoidance. Drawing from Acceptance and Commitment Therapy (ACT), I help clients develop psychological flexibility — learning to sit with difficult thoughts and emotions while staying connected to their values and purpose.

At the heart of my work is a client-centered philosophy: I believe you are the expert on your own life. My role is to create a safe, nonjudgmental space where you can explore, reflect, and grow at your own pace. I meet you where you are, with deep respect for your lived experience and personal strengths.

I also integrate tools from Cognitive Behavioral Therapy (CBT) to help identify and shift unhelpful thinking patterns that affect mood, behavior, and relationships. From Dialectical Behavioral Therapy (DBT), I draw skills for emotion regulation, distress tolerance, and interpersonal effectiveness — especially when life feels overwhelming or chaotic.

Because no one modality fits every person or every situation, I take an eclectic, integrative approach to therapy. I tailor each session to your unique needs, combining techniques that work best for you — always with the goal of helping you move toward greater self-awareness, resilience, and freedom.”