Trauma can leave lasting emotional and physical imprints, shaping how you think, feel, and respond to everyday life. Brainspotting therapy is an evidence-based, trauma-focused approach that helps identify and process unresolved trauma stored in the brain and nervous system. By using targeted eye positions connected to emotional or physical distress, Brainspotting allows the brain to naturally access and release deeply held trauma. This brain-based trauma therapy supports nervous system regulation, emotional healing, and long-term relief from trauma-related symptoms.

f you’re struggling, brainspotting may help with:

• Intrusive or distressing memories

• Anxiety, panic attacks, or chronic stress

• PTSD and trauma-related symptoms

• Emotional overwhelm or emotional numbness

• Negative self-beliefs or persistent self-criticism

• Difficulty regulating emotions

• Trauma stored in the body or chronic tension

• Sleep difficulties or recurring nightmares

• Feeling stuck, reactive, or easily triggered