Struggling with self-esteem can affect nearly every part of your life, from your relationships and career to the way you see yourself day-to-day. You may constantly question your worth, doubt your abilities or feel like you’re never doing “enough.” Low self-esteem often develops over time through difficult experiences, criticism, perfectionism, trauma or unhealthy relationships, leaving you stuck in patterns of self-doubt and negative self-talk.

Therapy can help you build a stronger, healthier sense of self-worth. Together, we’ll explore the experiences and beliefs that have shaped the way you view yourself while developing tools to challenge self-criticism and build confidence from within. Over time, therapy can help you feel more secure, empowered and connected to your authentic self.