My therapeutic philosophy is rooted in the belief that people don’t need to be “fixed” — they need to remember the truth of who they are. I see therapy as a process of coming home to yourself: uncovering patterns, healing old wounds, and stepping into unapologetic authenticity.

I take an eclectic and organic approach, tailoring each session to the unique needs of my clients. Some of my favorite modalities include mindfulness, inner child work, Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and solution-focused therapy. I also integrate neuroscience-based manifestation practices to help clients not only heal, but also build lives that feel empowered, authentic, and aligned.

This work is both a safe container and a collaborative partnership. I bring the skills of a therapist, the encouragement of a coach, and the honesty of a compassionate truth-teller. My goal is to meet you exactly where you are, with no judgment and deep respect for your lived experience.

This is a space where all parts of you are welcome — the tender, the angry, the powerful, and the uncertain. Together, we’ll explore what’s beneath the surface, connect with your values, and practice new ways of showing up in your life. Along the way, I’ll provide reflection, tools, and accountability to support your growth.

Above all, I believe in the resilience and wisdom of each client. My role is to help you reconnect with that inner strength so you can move through the world with clarity, confidence, and authenticity.