Shawnta McDonald

I’m a Licensed Associate Counselor (LAC) who is passionate about helping individuals recover, grow, and regain balance in their lives. I specialize in supporting those dealing with trauma, daily stress, parenting challenges, negative thinking, school-related pressures, and other factors that impact mental health.

I understand that reaching out for help can feel overwhelming. It’s a big step, and I want you to know that in our sessions, you’ll be met with empathy, respect, and an open heart. My approach is client-centered and collaborative, meaning I’ll work alongside you to identify your unique needs and goals, tailoring our sessions to support your path to healing and personal growth.

I incorporate a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy. In this safe space, you can explore your challenges without judgment, gaining the tools and insights you need to build resilience and create meaningful, lasting change.

When I’m not working, you’ll likely find me reading, exploring alternative healing practices, or enjoying time with my husband and our three teenaged children. I believe in the importance of balance in life—something I strive to nurture both in my personal and professional journey.

“Ask yourself what makes you come alive and then go do that.”
— Howard Thurman

SPECIALTIES

  • Anxiety

  • Depression

  • Trauma/PTSD

  • Stress Management

  • Self-Esteem/Confidence

  • ADHD

  • Life Transitions

  • Parenting Support

  • Divorce

MODALITIES

  • Cognitive Behavioral Therapy (CBT)

  • Narrative Therapy

  • Mindfulness

  • Solution Focused Therapy

Populations served

  • Adults (26 - 64)

  • Older Adults (65+)

  • BIPOC community

  • Neurodivergent Individuals